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Being happy in this moment

First hair cut in months and to top that, restaurants and bars have re-opened - I've been looking fo...

Put your brain to work

Our brain is the most powerful tool that you have and does what you tell it to do. If you ask it a ...

Turning dreams into reality

Ever wonder what the magic is behind getting what you want? It's called a goal. The purpose of goa...

How to feel better quickly

The good news is that you can often feel better just by changing one thought. Try this: 1 Name the...

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