by Sam | Jan 17, 2023 | Lifecoaching tips
Using ‘and’ statements is a really simple mindset tip to reduce self-criticism, giving you a more balanced view of yourself or a situation. The idea is that two conflicting things can be true at once. For example, have you ever made a mistake and spiralled...
by Sam | Jan 15, 2023 | Lifecoaching tips
According to research, around a third of us have given up on our New Year’s resolutions or goals by 15 January and this increases to 50% by mid-February. If this sounds like you and your health, fitness or business goals have already failed, don’t despair because...
