by Sam | Nov 13, 2023 | Business coaching
I’d like to introduce you to Caroline Kilgour from Room Service who I’ve been working with this year. Caroline offers affordable interior design services to provide clients with ideas, inspiration and guidance when making changes to their homes. She works with...
by Sam | Jul 5, 2023 | Lifecoaching tips
If you’d like to increase your happiness, here’s what the research demonstrating things we can do every day to achieve it. There’s a misconception that happiness is built-in and that we can’t change it, but science shows that our circumstances — how rich we are,...
by Sam | Jun 11, 2023 | Lifecoaching tips
If you struggle to achieve your goals and end up feeling frustrated with yourself, here’s a really useful tip to help you to move closer to achieving what you want to in life, whatever you want to in life whether that’s to start a business, lose weight or take on a...
by Sam | Jun 1, 2023 | Lifecoaching tips
Life has its ups and downs, and we all experience moments when we feel down or lacking motivation. However, it’s important to remember that we have the power to uplift ourselves and turn our moods around. While it may not always be easy, there are numerous...
by Sam | Jan 17, 2023 | Lifecoaching tips
Using ‘and’ statements is a really simple mindset tip to reduce self-criticism, giving you a more balanced view of yourself or a situation. The idea is that two conflicting things can be true at once. For example, have you ever made a mistake and spiralled...
