10 ways to feel happier when working from home
If every day feels like groundhog day, here are 10 tips to feel happier and more productive working from home: 1. MAXIMISE SUNLIGHT: sunlight creates serotonin helping you to feel …
Focus on what you do want
How much of our lives do we spend focusing on what we don’t want instead of embracing what we do? When I spend time focusing on what I do want …
Getting out of your comfort zone
It’s really cosy in our comfort zone but when we move out of it, that’s where the magic happens. Below describes the zones we have to move through to achieve …
What’s your purpose?
Finding your purpose is more than just a cliché but a tool for a happier life. A study published in Applied Psychology found that individuals with a clear sense of purpose …
Loving what is
Do you ever think life should have been different in some way? Maybe you should have had a different upbringing, had different parents, not been abused, not been treated in …
The Manual
Do you have an instruction manual for people in your life without realising it? The manual is usually for your partner, family member or friend and is like an unspoken …
Put your brain to work
Your brain is the most powerful tool that you have and does what you tell it to do. If you ask it a negative question ie “Why is my life …
Comparing and despairing
Do you ever compare and despair? Of course you do, it’s normal and looking on social media makes it even worse! When comparing yourself to others leads to jealousy, however, …
How to feel better quickly
The good news is that you can often feel better just by changing one thought. Try this: 1 Name the feeling you are having. 2 Name the thought in charge …
Take your passion and make it happen
Ever wondered how you turn a dream into reality? 1. Decide what you want and don’t be afraid to dream big.2. Get specific with dates, amounts etc. The only thing …
