Client spotlight

Client spotlight

Christopher Owens is one of the leading portrait photographers in the North East and works with the region’s movers and shakers and corporate players to capture the essence of who they are by telling their story using bold colour and graphic framing to create a...

What’s your love language?

What’s your love language?

It's valentine's day and the perfect time to discuss love languages.  Have you ever wondered if your partner still loves you? if so, you might be speaking a different love language than your partner. What are the love languages? We all give and receive love in five...

How to reprogramme your mind

How to reprogramme your mind

  Can you really reprogramme your mind like a computer to get anything you want?  Well, according to science and psychology the answer is yes, which means that you can improve your life in more ways than you could ever imagine with some proven techniques. This is...

Client spotlight

Client spotlight

Christopher Owens is one of the leading portrait photographers in the North East and works with the region’s movers and shakers and corporate players to capture the essence of who they are by telling their story using bold colour and graphic framing to create a...

Client spotlight

Client spotlight

I’d like to introduce you to Caroline Kilgour from Room Service who I’ve been working with this year.  Caroline offers affordable interior design services to provide clients with ideas, inspiration and guidance when making changes to their homes.  She works with...

5 science-backed ways to feel happier

5 science-backed ways to feel happier

If you'd like to increase your happiness, here’s what the research demonstrating things we can do every day to achieve it. There’s a misconception that happiness is built-in and that we can’t change it, but science shows that our circumstances — how rich we are, what...

Be Outcomes versus Action Outcomes

Be Outcomes versus Action Outcomes

If you struggle to achieve your goals and end up feeling frustrated with yourself, here’s a really useful tip to help you to move closer to achieving what you want to in life, whatever you want to in life whether that’s to start a business, lose weight or take on a...

7 ways to cheer yourself up when you’re feeling down

7 ways to cheer yourself up when you’re feeling down

Life has its ups and downs, and we all experience moments when we feel down or lacking motivation. However, it's important to remember that we have the power to uplift ourselves and turn our moods around. While it may not always be easy, there are numerous strategies...

Receive Free Coaching Tips

Join our mailing list to start your coaching journey today.

You have Successfully Subscribed!