Loving what is
Do you ever think life should have been different in some way? Maybe you should have had a different upbringing, had different parents, not been abused, not been treated in …
The Manual
Do you have an instruction manual for people in your life without realising it? The manual is usually for your partner, family member or friend and is like an unspoken …
Put your brain to work
Your brain is the most powerful tool that you have and does what you tell it to do. If you ask it a negative question ie “Why is my life …
Comparing and despairing
Do you ever compare and despair? Of course you do, it’s normal and looking on social media makes it even worse! When comparing yourself to others leads to jealousy, however, …
How to feel better quickly
The good news is that you can often feel better just by changing one thought. Try this: 1 Name the feeling you are having. 2 Name the thought in charge …
Take your passion and make it happen
Ever wondered how you turn a dream into reality? 1. Decide what you want and don’t be afraid to dream big.2. Get specific with dates, amounts etc. The only thing …
