How to conduct your own Life Audit
Taking stock of your life can help you to analyse what you’d like to do differently to transform where you are now to where you want to be. It’s easy …
Your year in review
As we approach the end of the year, it’s the perfect time to review the last year and decide what you’d like to achieve in 2021. I know that our …
Been Made Redundant? Managing Your Mindset during a pandemic
Unfortunately through the pandemic, we are seeing an increase in the number of jobs being made redundant and will continue to do so over the next few months. Redundancy is …
10 ways to feel happier when working from home
If every day feels like groundhog day, here are 10 tips to feel happier and more productive working from home: 1. MAXIMISE SUNLIGHT: sunlight creates serotonin helping you to feel …
Focus on what you do want
How much of our lives do we spend focusing on what we don’t want instead of embracing what we do? When I spend time focusing on what I do want …
Getting out of your comfort zone
It’s really cosy in our comfort zone but when we move out of it, that’s where the magic happens. Below describes the zones we have to move through to achieve …
What’s your purpose?
Finding your purpose is more than just a cliché but a tool for a happier life. A study published in Applied Psychology found that individuals with a clear sense of purpose …
Loving what is
Do you ever think life should have been different in some way? Maybe you should have had a different upbringing, had different parents, not been abused, not been treated in …
The Manual
Do you have an instruction manual for people in your life without realising it? The manual is usually for your partner, family member or friend and is like an unspoken …
Put your brain to work
Your brain is the most powerful tool that you have and does what you tell it to do. If you ask it a negative question ie “Why is my life …
