How to reprogramme your mind

How to reprogramme your mind

  Can you really reprogramme your mind like a computer to get anything you want?  Well, according to science and psychology the answer is yes, which means that you can improve your life in more ways than you could ever imagine with some proven techniques. This is...

Client spotlight

Client spotlight

I’d like to introduce you to Caroline Kilgour from Room Service who I’ve been working with this year.  Caroline offers affordable interior design services to provide clients with ideas, inspiration and guidance when making changes to their homes.  She works with...

5 science-backed ways to feel happier

5 science-backed ways to feel happier

If you'd like to increase your happiness, here’s what the research demonstrating things we can do every day to achieve it. There’s a misconception that happiness is built-in and that we can’t change it, but science shows that our circumstances — how rich we are, what...

Be Outcomes versus Action Outcomes

Be Outcomes versus Action Outcomes

If you struggle to achieve your goals and end up feeling frustrated with yourself, here’s a really useful tip to help you to move closer to achieving what you want to in life, whatever you want to in life whether that’s to start a business, lose weight or take on a...

7 ways to cheer yourself up when you’re feeling down

7 ways to cheer yourself up when you’re feeling down

Life has its ups and downs, and we all experience moments when we feel down or lacking motivation. However, it's important to remember that we have the power to uplift ourselves and turn our moods around. While it may not always be easy, there are numerous strategies...

Science backed ways to achieve your goals

Science backed ways to achieve your goals

According to research, around a third of us have given up on our New Year’s resolutions or goals by 15 January and this increases to 50% by mid-February. If this sounds like you and your health, fitness or business goals have already failed, don’t despair because...

Your year in review

Your year in review

It’s the start of the new year when many people are thinking about setting goals and resolutions. Before you start thinking about what you'd like to achieve, it’s useful to have a review of your year to see what insights and wisdom you can bring with you. To help you...

Be of Good Cheer – 10 ways to be more cheerful

Be of Good Cheer – 10 ways to be more cheerful

Christmas is meant to be the season of good cheer, but what happens if you aren’t a naturally cheerful and just can’t be bothered with the whole festive thing? If you feel yourself being grumpy, critical, and downright negative, the good news is that cheerfulness can...