Coaching Blogs
Coaching for freelancers
Becoming a freelancer can exciting, frightening and rewarding, but for many people, the moment the initial buzz wears off, something else creeps in too - self-doubt. If...
Rachel hits all the right notes
For many musicians and performers, their dream to perform and to build a career around their craft. But the reality of running a music business — whether you’re a...
What’s your business love language?
Just like in our personal relationships, understanding how we like to receive “love” in business can make all the difference to our happiness, productivity, and overall...
Coaching adds up for Aly
If you’re ready to take control of your business finances this year, you might be interested in one of my coaching clients, Aly Henderson of Dovetail Financial...
Small habits, big results
Habits, much like compound interest, work slowly over time, but the impact they can have on our lives is enormous. Every small decision we make, whether to take the...
Every coach needs a coach!
As a coach myself, I often work with many other coaches and counsellors to help them grow and develop their businesses. One of the most common misconceptions is that...
Graduate barks up the right tree
This week, I was back in the Incubator at Northumbria University, coaching some of their newest and most ambitious entrepreneurs. Every time I walk into that room, I’m...
Coaching an awesome business
If you’re someone who loves to shop local, support small businesses, and treat yourself to beautifully made pamper products, I’d like to introduce you to one of my...
Why business owners need accountability
One of the biggest factors that determines success in business and in life is accountability. Most of us set goals with good intentions: earning more money, posting...
Coaching to disrupt the narrative
This year, I’ve had the privilege of working with two remarkable women who are reshaping the conversation around disability: Dr Lucy Reynolds and Julia James, the...
Coaching for business owners
Did you know that female business owners in the North East feel the most supported and are thriving more than anywhere else in the UK? Recent research by Sage revealed...
How to develop a growth mindset
Developing a growth mindset has many benefits such as increasing your effectiveness at work, improving the quality of your relationships, and maximising your potential...
What our customers say
Emma Hand
Skin Vitality Newcastle
Sam helped me to identify what I want to achieve in both my personal and professional life (and what was holding me back). A year down the line, I have achieved more than I could possibly have imagined and I am still working on more goals for the future!