Client spotlight

Client spotlight

This is Marion Botella, a brilliant Newcastle-based product photographer and I’ve had the pleasure of being her coach this year to assist in building her business confidence. Marion specialises in bespoke creative and original visuals for businesses and offers product...
Using the 7 Cs to build resilience

Using the 7 Cs to build resilience

Resilience is a powerful trait that allows us to navigate the challenges and setbacks of life and business with strength and adaptability. At its core, resilience is the ability to bounce back from adversity, to persevere in the face of obstacles, and to emerge...
What’s your love language?

What’s your love language?

It’s valentine’s day and the perfect time to discuss love languages.  Have you ever wondered if your partner still loves you? if so, you might be speaking a different love language than your partner. What are the love languages? We all give and receive...
How to reprogramme your mind

How to reprogramme your mind

  Can you really reprogramme your mind like a computer to get anything you want?  Well, according to science and psychology the answer is yes, which means that you can improve your life in more ways than you could ever imagine with some proven techniques. This is...
5 science-backed ways to feel happier

5 science-backed ways to feel happier

If you’d like to increase your happiness, here’s what the research demonstrating things we can do every day to achieve it. There’s a misconception that happiness is built-in and that we can’t change it, but science shows that our circumstances — how rich we are,...
Be Outcomes versus Action Outcomes

Be Outcomes versus Action Outcomes

If you struggle to achieve your goals and end up feeling frustrated with yourself, here’s a really useful tip to help you to move closer to achieving what you want to in life, whatever you want to in life whether that’s to start a business, lose weight or take on a...