Confident Solo programme
Confidence confidence during divorce or separation
The Confident You programme combines both coaching and counselling (aka therapeutic coaching) to support and help those going through a relationship breakdown, separation or divorce.
After so much negativity and upheaval, it’s common for people to lose their confidence, have low self-esteem and struggle with their thoughts and emotions as they go through a stressful time and adjust to a different life without their partner.
The programme consists of 4 sessions and includes:
– Mindset tips to reduce negativity about your ex-partner/the situation and help with managing your emotions
– Redefining your new identity
– Discovering any outdated negative or limiting beliefs that you may hold about yourself and reframing them
– Working through the life you want going forward
– Looking at career options, if appropriate
– Having someone neutral and impartial to listen to you and offer different perspectives
– Defining your goals for the future and helping to implement action plans to achieve them
We can meet at my coaching room at Dobson House, Regent Farm Road, Newcastle, NE3 3PF or online whichever is convenient. Internvals can be weekly or at an interval to suit you.
Ready to increase you confidence?
If you’re interested in this programme, you can either book on the link below or arrange a free introductory call to discuss your needs in more detail. You can also book just one coaching session to see if coaching is for you.
Buy the gift of confidence
If you know someone who is lacking in confidence, the Confident You programme is available to buy as a gift voucher.
What our customers say
Luke Hilliard
Look for Two
Sam’s a fantastic listener and helps to reduce my anxieties and highs and lows that come with running a company. She helps me to focus and set goals without putting too much pressure on me. Talking about my business with Sam really helps to build my confidence and coaching and I would highly recommended her”.