Confident You
Coaching programme
Lacking in confidence at work, in your business or in your personal life?
Did you know, we’re not born with confidence but it’s a skill and a mindset that we can learn and practice over time.
Negative past experiences can shape our belief system and we can develop thinking patterns that helped us to cope in the past but don’t serve us today as well as confidence blockers, preventing us from. having the life we truly want.
To build your confidence, I have put together a 4-week programme (4 sessions) which includes:
- Confidence audit – when do you feel more or less confident?
- Identifying what’s unique about you strengths and achievements
- Taking a Strengthscope psychometric test to help you to to maximise your strengths (optional)
- Finding your core values, passion and purpose to find work and a lifestyle that aligns to these
- Identifying any limiting beliefs or blocks that affect your confidence
- Reframing and creating new confidence beliefs using CBT tools
- Confidence tips and strategies to use in the future
- Goal setting for future confidence
- Working on particular situations to gain more confidence
Coaching sessions can take place in my coaching room in Newcastle or on Zoom or in person.
Ready to increase you confidence?
If you’re interested in this programme, you can either book on the link below or arrange a free introductory call to discuss your needs in more detail. You can also book just one coaching session to see if coaching is for you.
Buy the gift of confidence
If you know someone who is lacking in confidence, the Confident You programme is available to buy as a gift voucher.
What our customers say
Luke Hilliard
Look for Two
Sam’s a fantastic listener and helps to reduce my anxieties and highs and lows that come with running a company. She helps me to focus and set goals without putting too much pressure on me. Talking about my business with Sam really helps to build my confidence and coaching and I would highly recommended her”.