If you’re new to Life Coaching and are wondering if it’s for you, the answer is.. yes, everyone can benefit!
Having a coach can assist with many aspects of your life and can help to increase your self-confidence/self-esteem, create clarity in your life, prevent you from drifting or feeling stuck, redefine your identity, especially after a change of circumstances, increase your feelings of happiness and motivation, help with finding the right career path and overcome relationship problems.
I use a mix of Mindset Coaching, Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Techniques (CBT) to realise your potential and help you to achieve a happier and more successful life.
I offer a range of programmes or ad-hoc sessions depending on your needs which you can see below.
Coaching aimed at getting your life on track and your mojo back, helping you to feel more confident and energised with a clear direction.
4 sessions face to face or on Zoom.
The online version of my face-to-face coaching programme that you can complete in your own time. Includes guided video tutorials and exercises to complete.
Coaching to help you to keep focused, set goals and grow your small business or progress at work.
Monthly or bi-monthly sessions.
Coaching to boost self-esteem and self-confidence and reduce anxieties in teenagers and young adults.
Coaching to rediscover yourself and your identity as you adjust to your children leaving home.
Rediscover what’s unique you about on the inside as well as on the outside. Includes half day coaching session and half day styling session looking at your colour, style and outfits to make you shine once again.
8 hour session (over 2 days)
Coaching to discuss a particular issue or challenge you are facing such as making a decision about or key area in your life or overcoming a relationship difficulty at home or at work.
Held throughout the year in person and on Zoom on a range of topics including goal setting, confidence and Impostor Syndrome.