Life coaching is a forward-looking process that can help to explore what you’d really like from life whilst identifying any limiting thoughts or beliefs that may be holding you back and affecting your confidence and self-esteem. Coaching can also help you to clarify goals, set action plans to ensure you are living your best life.

Life coaching can help those who:

  • Lack in self- confidence/have low self-esteem
  • Lack in clarity about what they want to do with your life/feel like their drifting
  • Are unsure about their identity and want to redefine it
  • Feel “stuck” and can’t make a decision about a particular issue
  • Have set themselves goals but never seem to achieve them

If you are interested in Life Coaching, we offer a number of programmes depending on your needs including;

UNIQUE YOU

The Unique You package consists of 4 x 1 hour sessions and is highly recommended for those who lack confidence, have low esteem and are struggling with their identity and purpose. It allows you the space to dream and about the life that you’d really want and is the perfect kick start to working together and setting goals for the future. Here’s what we’ll cover:

  • Identifying your strengths, values and passions 
  • Working through and addressing any limiting beliefs that may be holding you back
  • Mindset management to feel happier
  • Setting meaningful goals and actions plans 
  • Includes work for you to complete at home

1-1 COACHING SESSIONS

Alternatively, you can opt for individual coaching sessions to discuss a particular issue or challenge you are facing or to set yourself some goals. These sessions are also recommended to review your goals and action plans.

UNIQUE YOU AFTER SEPARATION

 offer a coaching package to help those going through a relationship breakdown, separation or divorce.

After so much negativity, it’s common for people to lose their confidence, have low esteem and to struggle with their identity as they adjust to a different life on their own.

This is a perfect time to work with a Life Coach, as coaching is future-facing and looks at a client’s strengths, values and identity and the life they would now like to live, while helping them to manage their own mindset to create a happier life. I also work in partnership with many of the top divorce lawyers in Newcastle as a way to offer extra support to their clients.

“Coaching really helped me see all of my qualities and made me believe in myself again.

LAURA, Life coaching client

UNIQUE YOU EMPTY NESTERS

When the children leave home, it is such a wonderful time in some ways as you have more time on your hands. You can start to think about you and what you’d like next in your life.

However, it can be difficult as you may struggle with your identity now after years of parenting and may feel you lack confidence and a general direction or purpose in life.

UNIQUE YOU IN YOUR 20S

Life can be challenging at any age when we might feel unhappy or unsure of ourselves.

In the decade in your 20s you may lack confidence, have low self-esteem or may need help with career, friends, relationships and a general direction in life.

I think having a coach from an early age is really beneficial and can help reduce negative beliefs which we may carry with us for the rest of our lives. Coaching can help to reinforce strengths, discover our values and create a more positive future.

If you’d like to book a free mini session, please complete for the form below.