Life Coaching can help you to feel more confident, boost your self-esteem, redefine your identity and purpose, limit your negative beliefs and help you to set and achieve your goals.It can help those who:

  • Lack in self- confidence/have low self-esteem or have feelings of inadequacy
  • Lack in clarity about what they want to do with your life/feel like their drifting
  • Are unsure about their identity and want to redefine it
  • Feel “stuck” and can’t make a decision about a particular issue
  • Have set themselves goals but never seem to achieve them
  • Are experiencing a change in circumstance, for example after separation or divorce, when the kids have left home, having been made redundant or relocating to a new city.

Unique You

I offer a Unique You package which consists of 4 x 1.5 hour sessions and is aimed at addressing the issues above and can also be tailored to your particular needs:

Throughout this programme we cover the following topics:

  • Your Life Audit – where are you now and where do you want to be
  • Identifying your strengths, values and passions 
  • Addressing any limiting beliefs that may be holding you back or that aren’t serving you
  • Mindset management to feel happier
  • Time to dream and working out the life you would really like
  • Setting meaningful goals and actions plans 
  • Includes work for you to complete at home

 

“Coaching really helped me see all of my qualities and made me believe in myself again.

LAURA, Life coaching client

COACHING SESSIONS
Alternatively, you can opt for individual coaching sessions to discuss a particular issue or challenge you are facing or to set yourself some goals for yourself. These sessions are also recommended to review your goals and action plans following the Unique You session.