If you’re new to Life Coaching and are wondering if it’s for you, the answer is.. yes, everyone can benefit!

Having a coach can assist with many aspects of your life, both at home and at work, and can help to increase your self confidence/self-esteem, create clarity in your life, prevent you from drifting or feeling stuck, redefine your identity, especially after a change of circumstances, increase your feelings of happiness and motivation, help with finding the right career path and overcome relationship problems.

I use a mix of Mindset Coaching, Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Techniques (CBT) to realise your potential and help you to achieve a happier and more successful life.

I offer a range of programmes or ad-hoc sessions depending on your needs which you can see below.

Unique You (in person or on Zoom)

Coaching aimed at getting your life on track and your mojo back, helping you to feel more confident and energised with a clear direction.

4 sessions face to face or on Zoom.

Unique You (online programme)

The online version of my face-to-face coaching programme that you can complete in your own time. Includes guided video tutorials and exercises to complete.

One-off programme

Unique Business

Coaching to help you to keep focused, set goals and grow your small business or progress at work.

Monthly or bi-monthly sessions.

Unique You after separation or divorce

Coaching to work on your new identity, reduce negativity and to make future plans after a separation.

4 sessions.

Unique You for teenagers

Coaching to boost self-esteem and self-confidence and reduce anxieties in teenagers and young adults.

4 sessions.

Unique You for empty nesters

Coaching to rediscover yourself and your identity as you adjust to your children leaving home.

4 sessions.

Adhoc coaching sessions

Coaching to discuss a particular issue or challenge you are facing such as making a decision about or key area in your life or overcoming a relationship difficulty at home or at work.

Life Coaching workshops

Held throughout the year in person and on Zoom on a range of topics including goal setting, confidence and Impostor Syndrome.

“Coaching really helped me see all of my qualities and made me believe in myself again”.

LAURA, Life coaching client