If you’re new to coaching and are wondering if it’s for you, the answer is.. yes, everyone can benefit!

Having a coach can assist with many aspects of your life and can help to increase your self-confidence/self-esteem, create clarity in your life, prevent you from drifting or feeling stuck, redefine your identity, especially after a change of circumstances, increase your feelings of happiness and motivation, help with finding the right career path and overcome relationship problems.

I use a mix of Mindset Coaching, Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Techniques (CBT) to realise your potential and help you to achieve a happier and more successful life.

I offer one-off coaching sessions depending on your needs as well as a number of tailored programmes below, which are all 4 x 1 hour sessions. You can also buy any coaching session below as a gift voucher in my online shop.


1-1 coaching sessions

Coaching to discuss a particular issue or challenge you are facing such as making a decision about or key area in your life or overcoming a relationship difficulty at home or at work.

Confident You

This 4-week coaching programme is designed to increase your confidence and self-esteem, giving you mindset and confidence tips to use in the future. 

Confident Solo

4-week coaching for those going through a divorce or separation to work on your new identity, reduce negativity and to make future plans after a separation.

The Confident Teenager

Coaching to boost self-esteem and self-confidence
and reduce anxieties in teenagers and young adults.
4 sessions.

Unique You

This 4-week programme helps you to get your mojo back and life on track. Includes help with decisions, confidence and what you really want.

Unique You (online programme)

This online programme helps you to get your mojo back and life on track. Includes guided video tutorials and exercises to complete. One-off programme

Coaching Workshops

Confident You

A half-day workshop aimed at building your confidence and building your self esteem with mindset tips and tricks to use at home.

Confident You at work

A half-day workshop aimed at building your confidence and self-esteem at work. These events are booked privately by companies for their staff.

Buy the gift of confidence

Gift vouchers are available for any of these coaching sessions or programmes.

What our customers say

Alison Wynn

Boppity Bunnies

I have really enjoyed my life coaching sessions with Sam. She has a lovely manner which makes her very approachable and easy to talk to (and fun!). We spent time looking at my achievements so far and what skills I had developed for those, moving on to looking at my values and how they shaped my decisions. I found it really invaluable and it helped me gain much more confidence. I use the accountability sessions to keep me motivated and working towards my goals.

Let’s work together

If you’d like to enquire about coaching or workshops, you can email me or arrange a phone call by booking a date on the calendar.

I look forward to working with you.

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