University life can be amazing but also a difficult time emotionally being away from home for the first time and navigating friends, lectures and homework. To overcome this, it’s important to be armed with mindset tips and strategies to increase your confidence and self-esteem, build resilience and reduce anxieties and worries.

I offer a programme of 4 x 1-hour sessions covering the following topics:

– Discovering what’s unique about you
– Identifying your inner critic and negative thought patterns
– Learning about limiting beliefs and how to reframe them and rewire your brain
– Tips on developing a growth mindset
– How to manage your mindset to feel happier and more self-confident
– Packing your Confidence backpack in the future
– Confidence tips for interviews

Coaching can take place or in my coaching room at Dobson House, Regent Farm Road, Newcastle, NE3 3PF or on Zoom.